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7 Healthcast

Foods for radiant skin

UNDATED (WHDH) -- We've all heard the phrase, "You are what you eat!" Well what you eat also shows on your face!

Eat these foods for radiant skin:

-- Almonds
-- Brazil nuts
-- Apricots
-- Chickpeas
-- Crab

Almonds and Brazil nuts help to prevent sunburns.

Apricots throw wrinkles into reverse. Chickpeas help to diminish scratches, scars and dark marks and eating crab helps keep your face zit-free.